Mealtime Monday’s – Super Spaghetti

Hello and welcome to what I hope will be a regular feature on the blog and my YouTube channel – Mealtime Monday’s! I haven’t quite figured out if this series will be a weekly or bi-monthly blog post or a stand alone YouTube video- but it’s always good to start somewhere so tonight I’m making Spaghetti Bolognese!

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Wellness & Self-Love Part Two

Welcome back to part two of my blog posts on ‘Self-Love’ all year round, ideally named ‘Self-Love Two’! I thought it was quite catchy, no? Maybe not, but I think it’s a brilliant title! Anyway onto the second part of this blog post on why you should do things all year round in regards to self-care, self-love and ‘hygge’- the awesome Danish word for ‘cosiness’ and all things self-care.

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(c) Rachel Sayers 2013-2017.

Pancake Perfection

Happy Pancake Day! Or Shrove Tuesday- it’s six weeks to Easter (!) after today so time to get that last sweet treat if you’re giving up sugar or something else for Lent. Six long weeks without your favorite something; trust me you’re probably better off without an excess of sugar/bad fats/chocolate etc.!  View Post

(c) Rachel Sayers 2013-2017.

The Saturday Supplement

Whilst awaiting news of Doctor Blake Murder Mysteries Season Five this blog post discusses the success of the show and the impact it’s had on Ballarat, where the show is filmed. Plus look how lovely Dr. Blake is in the above picture!

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(c) Rachel Sayers 2013-2017. Picture of Dr. Blake courtesy of Wisconsin Public Television.

Self-Love on Valentine’s Day

Before you think this post is about something sordid, it’s not. Sorry to disappoint you but this isn’t that type of blog. This post, and the second part next week with YouTube video (!), is about how important it is to take care of yourself every day of the year, not just Valentine’s Day. Basically, this post is about ‘self-love’ twenty-four-seven.

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(c) Rachel Sayers 2013-2017.